Weight Gain , Rapid Aging & Diabetes, Oh My! The Glycemic Index and Why You Should Care.

February 14, 2011 by  
Filed under Health and Fitness

The Glycemic Index (G.I.) is a measure of how fast a particular food releases its “sugar” into the blood stream. Carbohydrates are just simple sugars bonded together in chains of various lengths. A long chain is a complex carbohydrate and takes some time to digest before the simple individual sugars are released into the blood […]

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