Evening Fit Friends
November 1, 2009 by Kim
Filed under Featured, Health and Fitness
Evening Fit Friends provides one hour of fast moving fun! Ranging from combinations of light weight strength training,
cardio kick, circuit training and even outdoor classes in good weather, these formats change often to challenge the cardiovascular system and muscle groups. We “fire up” the metabolism to create a healthier, stronger body!
Mon & Wed 6-7 P.M. 5 weeks $36
Evening Fit Friends provides one hour of fast moving fun! Ranging from combinations of light weight strength training,
cardio kick, circuit training and even outdoor classes in good weather, these formats change often to challenge the cardiovascular system and muscle groups. We “fire up” the metabolism to create a healthier, stronger body!
Mon & Wed 6-7 P.M. 5 weeks $36
Great website Kim.