Baby Boomer Boot Camp

The Boomer population is the fastest growing in America. We are healthier and younger than ever before! However, the aging process still has a way of showing up on all of us. Loss of muscle mass can lead to joint pain and eventually the onset of arthritis. In fact, muscle mass can be lost at a rate of up to 10% a decade beginning in our late 20’s! More effects of muscle loss will be a slowing of the metabolism which encourages fat gain. Research proves that building muscle mass will help protect joints and increase metabolism thereby decreasing stored fat. Research also proves that cardiovascular fitness can be greatly improved in your 40’s and even into your 80’s! Your body will become stronger and more youthful as we practice FUNCTIONAL TRAINING for a healthier lifestyle!! Safe and Effective with plenty of personal attention. Your results:

• Increased Energy

• Fat Loss

• Lower Blood Pressure

• Lower LDL Cholesterol

• Stronger Body for Everyday Tasks

• Greater Confidence

• Improvement in Posture and Alleviate Back Pain

• Relieve Stress

• Increase Bone Density

• A More Youthful Physique

Mon, Wed, Thurs 8:30-9:30 A.M. $139