A.M. Bootcamp
October 31, 2009 by Kim
Filed under Featured, Health and Fitness
Friends Fitness Company A.M. Boot Camp provides the perfect combination of personal training, team building and hard work that results in people reaching their fitness potential! Something great happens when a group of people with similar fitness goals rally around each other at the crack of dawn to conquer the day’s workout.
It’s about setting personal goals and pushing your limits. It’s about taking on a little competition, but remembering that it’s ultimately you vs. you. It’s about feeling like you would run through a wall if the trainer asked you to. It’s about the air of confidence you feel as you make your way to work that day. While most of your coworkers are still shaking off sleep, you’ve already done more running, pushing, jumping, pulling, and crawling than they’ll do all week! Best part? You did it for yourself before anyone else needed you today!
4 week Camps meet 3 or 5 days per week. A pre and post fitness assessment is included with your
5 day camp. Mon-Fri 5:30-6:30 A.M. $160 & $199
Hi Kim, Katie O’Malley was just telling me you have some classes at the Ballet Tech. Can you let me know what classes and what times you have available? Thanks, Cindy
ballet tech classes are Wed night at 6pm and tues morning at 5:30am.
Team building is really necessary for a very successful implementation of business plans.`;;
team building is necessary for making an effective employee relationship as well as in sports too”-.