Friends Fitness Specializes in Small Group Training! Better Value! Better Results!

March 1, 2011 by  
Filed under News and Updates

Power Core and Stretch Class began today for the month of March.  Fantastic class for those who want to isolate and strengthen various muscle groups along with core work and long controlled stretching.  Body tired and beat up or immobile and weak?  This might be what you are looking for?   Drop in for a look see.  Your first class is free with no obligation.  Tue and Thur at 8:30am (no class for Tue Mar 8) $56 per month

Evening FFC classes begin tomorrow, March 2.  Have you ever done the same workout here twice?  That is what keeps it fresh and keeps your muscles second guessing!  As a result, your metabolism picks up speed, you burn more fat and you keep making progress week after week!  Mon and Wed 6pm $40 per month

Power Core and Stretch and Evening Fit Friends may be combined at $75

Zumba!  I guess it really is a fitness class that doesn’t feel like you are working out except for the sweat you work up while you are on the dance floor!  Can’t wait to put this in our line up for March.  Remember!  Free class tonight to meet Bhavna and get acquainted with Zumba!  Tue 6pm $10 drop in

A.M. Fitness Camp We are still enjoying our indoor Winter workouts at Pride Athletics.  Was just reading that if one is fortunate enough to work out on a spring floor, there are many advantages!  Less chance of injury, acceleration in your game and so easy on the joints!   This is a 5 day per week/4 week program for maximum results and includes your fitness assessment both before and after Camp!  You don’t have to be in top physical condition to play this game!  You just have to be willing to dedicate yourself to fitness and nutrition for 4 weeks to achieve big results!  Perfect time to get ready for Spring!!!!   Mon-Fri 5:30am $199 (various discounts including BOGO!)

Remember!  Eat Clean to Stay Lean!

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