Stop F*—-n Around!

February 25, 2011 by  
Filed under News and Updates

How much strategy is used in YOUR workout?

Do you frequent the gym?
When you go to the gym do you know what it takes to effectively build muscle and burn fat?
Do you know why building muscle and burning fat is so important?
Do you know the best foods to choose to help you build muscle and burn fat?
Do you know that muscle gains can be accomplished at any age?  Extremely important after 40
Do you know that “small group” training can be the most effective way to reach your fitness goals?

Or……are you just f —–n around with fitness?  oops

No matter what program you choose with Friends Fitness, you are guaranteed to get the highest quality “small group” training that results in minimal time with maximum benefit!  Strategies to target muscle building.  For the last time, YES, you want to build muscle!  You men know this already.  Women… harder to convince.  You also get strategies for the most effective calorie burning cardio.  If you’re riding a treadmill week after week, those results diminish.  If you do any workout repeatedly, your results diminish.  If you only diet and check the scale every couple of days, you may lose some weight, but you are still FAT!  Yes, FAT!  Uh huh, FAT! It’s called “Skinny Fat”

I’ll teach you the strategies!  You will have a good time.  You will come back for more.  Just form the habit….21 days?  The Holidays arecoming and you still have time to form the habit.

November a.m. (5:30am) Fitness Camp begins Monday November 2.  4 weeks/16 Camps $120! BOGO for any NEW Camper! Return Camper (if I recognize you, you are a return camper) $20 off! 

Power Core and Stretch begins Tuesday November 3 $42 this month Tues and Thurs 8:30am
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Comments

2 Responses to “Stop F*—-n Around!”
  1. 1285 muscle says:

    You’re so interesting! I don’t think I’ve read something like this before. So nice to discover somebody with original thoughts on this topic. Seriously.. many thanks for starting this up. This site is something that’s needed on the web, someone
    with a bit of originality!

  2. 1285 muscle says:

    You’re so interesting! I don’t think I’ve read something like this before. So nice to discover somebody with original thoughts on this topic. Seriously.. many thanks for starting this up. This site is something that’s needed on
    the web, someone with a bit of originality!

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