Restaurants, Travel, Food & Avoiding Pitfalls

February 5, 2014 by  
Filed under Health and Fitness

So I spent 4 days in Portland recently. Amazing city with very cool, eclectic mix of fun things to see and do. I highly recommend a visit. For my business travelers I want to offer a glimpse of healthy survival. Once a gain it is EASY if your vision has been trained to see the […]

How I Cut My Cholesterol in Half Without Drugs. Case Study of 65 Year Old Margaret.

February 2, 2014 by  
Filed under Health and Fitness

Margaret came to me at 65 years of age and wanted to change her life. She was tired of feeling tired and knew that her health was taking a nosedive. She had a laundry list of complaints that was growing with each passing year and she feared that her next 2 decades would be miserable […]