Spring Cleaning = Detox Time

March 27, 2012 by  
Filed under Health and Fitness

With spring’s arrival we throw open our windows and air out our stuffy house and rejuvenate our bodies in the sun. Spring is a natural time to think of detoxifying our winter hibernation. There are many so-called “Detox” products on the market but many are little more than plant fiber and bowel stimulants. What we really […]

The Inexpensive Way to Treat Migraines, Depression, Leg Cramps and More

March 27, 2012 by  
Filed under Health and Fitness

What is the most common elemental deficiency in my practice? Magnesium. This is probably the most underutilized “medicine” out there for migraines, restless legs, constipation, kidney stones, leg cramps, menstrual cramps, asthma and many other  medical conditions including treatment resistant depression.  It has tons of research available to support its use in these and many other […]

HEADS UP!

March 27, 2012 by  
Filed under Health and Fitness

Off to a great beginning for this week’s FIT ENDEAVORS!  Some valuable notes:

Early A.M. Fitness Camp:  530 am Hitting the bleachers tomorrow cause we like the way this fatigues these bigger muscle groups and encourages stronger legs for all the GAMES we play in life!  See you there and I’ll be recording your efforts for the Nike commercial we plan to submit!  :)

Mid Morning Fitness Camp 9am Wednesday Nesbit Park Loveland It’s Guest Day!  Bring a guest with you and if you and I together get them hooked on this fun way to get fit, you two get a BOGO for April!  Attention all staff at Little Miami!  We want to repeat last Summer’s 12 weeks of Fitness for YOU!  Great Summer locations including Nesbit Park, Testerman Park, bike trail and more!

Power Core and Stretch 830am ballet tech ohio April classes begin on Tuesday April 3.  Add one additional any camp or class  per week at a rate of just $59 for April.

Evening Fit Friends 6pm Mon and Wed also begins next week for April on the 2nd.  Just $40 for the month of April.  This class will be outdoors for much of the warm months and whenever possible.   Home base is ballet tech ohio, a hop and a skip from our favorite bike trail workout including the HILL!

Special excursions for April!  

Happy Hour at The Works Loveland Thursday, April 12. 430pm on the patio!  This is a great Mixer!

Interest in the Ozone Zip Line at Ft. Ancient???? Planning this trip since 2 additional zips have been added making this a better value!

Why train with Friends Fitness??  Your trainer, Kimmy, me,  now has over 30 years experience with numerous certifications including my most accredited with The American College of Sports Medicine.  Don’t hire a trainer still “wet behind the ears.” Tell me how old you are, and along with your medical history and our consultation, I can help you determine what’s next in your health and fitness priorities.  We can design a program that is appropriate for your age and health status as every decade brings new challenges as well as priorities.  My goal is to help you find your “inner athlete.”  We all have it and desire to improve it.

You may notice I have gotten over “boot camp” as a description for our programming.  What a cliche and “washed up” term used to describe the numerous exercise programs springing up everywhere.  Everyone and their brother now runs a “boot camp.”  Your brother is probably a boot camp trainer, eh?  Who isn’t?  Personal as well as group training has been in my repertoire for 30 years, and I can tell you, most of us are not boot camp material.  The army may do that for you if you are under the cut off age, but listen, what I’ve found is that this term is only intimidating to most.  Those trainers that want to run a hard core program boot camp style eventually reap the reward of injured clients who suffer setbacks from inappropriate and poorly monitored activity.  At FFC our road to success is paved with challenging and progressive activity pacing ourselves till we can move mountains! You just have to pay attention when your trainer is speaking.  :) No gimmicky quick fix supplements either.  Long term health, vitality and a great body does not rely on these non FDA approved gimmicks.  They are simply a money making scheme.  I am not affiliated with Weight Watchers, but here is a good choice for getting in tune with nutritional needs.  Whole clean food will provide every nutrient needed for your health and vibrant well being.  duh you know…duh.

Come try the most proven and longest running fitness program in Warren County.