How does a 304 pound man finish a 26.2 mile marathon run?

January 30, 2012 by  
Filed under Health and Fitness

A powerful story of pain, weight loss and rebirth as told by Skip. You have to read this story. It is simple and meaningful. It will affect you, or someone you know . . . I promise. If you weigh 304 pounds then how can you propel yourself down a new road that is full […]

Weight Loss – Green tea really kicks butt . . . it will also shrink it.

January 30, 2012 by  
Filed under Health and Fitness

Green tea is one of only two beverages that can claim health benefits for the human body. The other is water. We know we need water in our diet and it is the single most important fluid we consume. Most of us do not consume enough water on a daily basis but that is a […]

Deli-style Vegetarian Dinner Menu

January 30, 2012 by  
Filed under Eating Well

Deli-style Vegetarian Dinner Menu Menu
Deli-style Vegetarian Dinner Menu
A healthier–but still gooey and delicious–Reuben sandwich makes a fun dinner treat.

Quick Stir-Fry Supper

January 30, 2012 by  
Filed under Eating Well

Quick Stir-Fry Supper Menu
Quick Stir-Fry Supper
Fresh Bok Choy adds the crunch in this authentic-tasting Chinese dish.

Quick Sweet Potato and Black Beans Menu

January 30, 2012 by  
Filed under Eating Well

Quick Sweet Potato and Black Beans Menu Menu
Quick Sweet Potato and Black Beans Menu
There's plenty of nutrition packed into these tasty, vegetarian over-stuffed sweet potatoes. Add salad and a special dessert and enjoy.

Mexican-Inspired Winter Menu

January 30, 2012 by  
Filed under Eating Well

Mexican-Inspired Winter Menu Menu
Mexican-Inspired Winter Menu
Turn up the heat with this family-friendly winter meal perfect for easy entertaining.

Winter Pasta Menu

January 30, 2012 by  
Filed under Eating Well

Winter Pasta Menu  Menu
Winter Pasta Menu
Pasta is a great go-to weeknight staple. Serve a simple green salad and a fruit dessert for an easy supper solution.

One Skillet Chicken and Gravy Supper

January 30, 2012 by  
Filed under Eating Well

One Skillet Chicken and Gravy Supper Menu
One Skillet Chicken and Gravy Supper
A cast-iron skillet is the perfect vessel for a simple roast chicken. Serve creamy mashed potatoes and quick wilted spinach for a great comfort food meal.

Ready to PUSH!?!?

January 30, 2012 by  
Filed under News and Updates

“There are no shortcuts to any place worth going.”
– Beverly Sills

However!  I’ll be with you every step of the way!

– Kimmy

 

Let’s break this down, shall we?  PUSH is a 2 month program brought to you by Friends Fitness Co that will push us into Spring achieving these results of our combined effort!

  • fat loss
  • weight loss if appropriate
  • muscles you can identify!
  • improved energy
  • improved mental sharpness

We will accomplish these goals with simple proven methods including our daily “playtime” and our clean eating strategies.  We are going to PUSH even through our weekends!  Sorry, but no gimmicks….. We’re not taking you halfway there with some diuretic and unproven supplements. energy drinks or a starvation diet, only to let you fall on your face when you’re body is starving for real food.  We are taking you to the finish line with what 30 years of training experience has taught me…..eat right and move it everyday.  When we finally understand this, we WIN!

 

The PUSH Program:

  • 2 consecutive Camps / Months beginning in February
  • Your “Real Food” Booklet for daily ideas to stay on track within your personal kc per day goal.  Booklet will contain breakfast, lunch, dinner and snack menu ideas with total kc for each to make it so simple.  It will even include some popular restaurant choices since this is sometimes our only choice.  Your booklet will contain a “healthy pantry page” and a “healthy frig page.”   Featured page will be one with food choices for your desired outcome, ex: less belly fat, more muscle, mental clarity, antioxidants, greater energy.
  • Body comp testing if desired for monitoring progress
  • Weekday motivational health tips in your inbox.
  • Calorie calculator link to set your personal goal!

PUSH Program Fees:

Early A.M. Fitness Camp 530am Pride Athletics or outdoors as weather permit   Begins Feb 13

Mon – Fri Regular Fee for 2 camps / 40 hours $398  PUSH Program $240 

 

Early A.M. Fitness Camp 3 days per week 24 hours Regular Fee $320  PUSH Program $192 

 

Mid Morning Fitness Camp Mon and Wed 900am. Pride Athletics Begins Feb 6. Regular Fee at 2 mos. $160 PUSH Program $130 and includes 1 PCS class per week.

PCS (Power Core and Stretch) Tues and Thurs 830am ballet tech ohio Begins Feb 2 $100 and includes (1) any other class per week.

Evening Fit Friends ballet tech and LM Church Mon and Wed 6pm Begins Feb 1 Regular Fee $80 PUSH Program $70 Add PCS @ $80 Total $150

 

DEADLINE FOR PUSH PROGRAM FEES IS FRIDAY FEBRUARY 3

CREDIT CARD PAYMENTS PLEASE ADD $5 PROCESSING FEE

ANY OTHER COMBINATIONS OF CLASS TIMES AND DAYS ARE AT REGULAR RATE

 

LET’S PUSH!