Szechuan Braised Meatballs 500-Calorie Menu

June 6, 2011 by  
Filed under Eating Well

Szechuan Braised Meatballs 500-Calorie Menu Menu
Szechuan Braised Meatballs 500-Calorie Menu
<a href=""><img width="30" class="left" src="/sites/default/files/images/shop30-500-Calorie.jpg" /></a><p><a href=""> Buy the book now, EatingWell 500-Calorie Dinners.</a></p>

<p>Szechuan cuisine, from western China, is full of fiery-hot peppercorns and braised dishes. This recipe gets its heat from prepared Szechuan sauce and crushed red peppers.</p>

<p><strong>To round out your 500-calorie meal, serve with ½ cup of <a href="">brown rice</a>.</strong></p>

Guest Day and a few Words about this Day!

June 6, 2011 by  
Filed under News and Updates

Guest Day for this Wednesday. Bring your guest at no charge to them! Perfect week coming up for YOUR A.M. Boot Camp schedule: (please note Thur location!)
Monday, June 6 Little Miami Stadium The New Hat Game!
Tuesday, June 7 Little Miami Stadium Your Favorite Tabata and HGH for bis tris and rear delt/back
Wednesday, June 8 Kings Stadium 20/20 featuring calves, abductors, glutes, quads, hamstring
Thursday, June 9 Testerman Park Maineville Party in the Park featuring back, abs, chest, balance
Friday, June 10 Little Miami Stadium Partner Sidelines with bonus round featuring speed

How important is Monday????!!!!!
Monday is an attitude day!  You can choose to have a good “mental” start to your week for better productivity!
Monday is a habit setting day!  You can start your week with a healthy clean breakfast and build on this good habit throughout your week!
Monday is a pace setting day!  You can begin with your Monday workout which makes your Tuesday workout easier!
Monday is a chance to start over!  If we fall off the “clean eating wagon” throughout the weekend….. hop back on for Monday.  Go out and grab some fresh produce today.  Grill some extra chicken breast for your week.  Plan to stuff a bunch of fresh veggies in a pita for your lunch.  Do it right on Monday, and you might do it right on Tuesday….then you might get it right for Wednesday.  Every day you eat clean is a winner!!  Win Win!

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