Will Vegetables Be on the Endangered Species List?

June 6, 2011 by  
Filed under Health and Fitness

Have you ever eaten an antique?  I’m not talking about trying to gnaw the armrest of your great-grandmother’s rocking chair. I am talking about heirloom vegetables. If you haven’t sought these out, you are really missing out. Heirloom vegetables are grown from seeds that have been saved and grown for many generations.  These plants are […]

To Meat or Not to Meat, That is the Question

June 6, 2011 by  
Filed under Health and Fitness

So I am confronted with an interesting choice this weekend.  I received two very different invitations for events that are taking place at the same time.  One is for a pig roast with all the fixings and the other is for a lecture about a cancer preventing diet.  It causes me to pause and think […]

The #1 Food to ALWAYS Buy Organic

June 6, 2011 by  
Filed under Health and Fitness

Every time the average American eats their healthy fruits and veggies, they also consume residues of synthetic chemicals from insect killers, fungicides and fertilizers. You could avoid all that by choosing to buy organic, but that’s not a budgetary reality for many in today’s economy. What to do? Know what fruits and vegetables have the […]

Bean Burgers with Spicy Guacamole Menu

June 6, 2011 by  
Filed under Eating Well

Bean Burgers with Spicy Guacamole Menu Menu
Bean Burgers with Spicy Guacamole Menu
<p>Spice up Meatless Monday with these bean burgers. A refreshing salad and frozen yogurt round out the meal.</p>

Grilled Whole Trout with Lemon-Tarragon Bean Salad 500-Calorie Menu

June 6, 2011 by  
Filed under Eating Well

Grilled Whole Trout with Lemon-Tarragon Bean Salad 500-Calorie Menu Menu
Grilled Whole Trout with Lemon-Tarragon Bean Salad 500-Calorie Menu
<a href="http://www.eatingwell.com/shop"><img width="30" class="left" src="/sites/default/files/images/shop30-500-Calorie.jpg" /></a><p><a href="http://www.eatingwell.com/shop"> Buy the book now, EatingWell 500-Calorie Dinners.</a></p>

<p>This freshwater favorite is a snap on the grill. Grilling with the skin on keeps the fish from falling apart and gives the skin a delightful crispy texture.</p>

Vegetarian Memorial Day Menu

June 6, 2011 by  
Filed under Eating Well

Vegetarian Memorial Day Menu Menu
Vegetarian Memorial Day Menu
<p>Welcome summer with this delicious vegetarian menu of burgers, pasta salad, cupcakes and lemonade.</p>

Bistro Flank Steak Sandwich 500-Calorie Menu

June 6, 2011 by  
Filed under Eating Well

Bistro Flank Steak Sandwich 500-Calorie Menu Menu
Bistro Flank Steak Sandwich 500-Calorie Menu
<a href="http://www.eatingwell.com/shop"><img width="30" class="left" src="/sites/default/files/images/shop30-500-Calorie.jpg" /></a><p><a href="http://www.eatingwell.com/shop"> Buy the book now, EatingWell 500-Calorie Dinners.</a></p>

<p>Make this bistro-style sandwich, sauce and all, completely on the grill. If you're in a hurry, just grill the steak and garlic and substitute jarred roasted red peppers for the grilled bell peppers.</p>

<p><strong>To round out your 500-calorie meal, serve with ½ cup of roasted asparagus.</strong></p>

Smoky Corn & Black Bean Pizza 500-Calorie Menu

June 6, 2011 by  
Filed under Eating Well

Smoky Corn &amp; Black Bean Pizza 500-Calorie Menu Menu
Smoky Corn & Black Bean Pizza 500-Calorie Menu
<a href="http://www.eatingwell.com/shop"><img width="30" class="left" src="/sites/default/files/images/shop30-500-Calorie.jpg" /></a><p><a href="http://www.eatingwell.com/shop"> Buy the book now, EatingWell 500-Calorie Dinners.</a></p>

<p>The secret to a grilled pizza is having all your ingredients ready to go before you head out to the grill.</p>

Lemon Chicken Stir-Fry 500-Calorie Menu

June 6, 2011 by  
Filed under Eating Well

Lemon Chicken Stir-Fry 500-Calorie Menu Menu
Lemon Chicken Stir-Fry 500-Calorie Menu
<a href="http://www.eatingwell.com/shop"><img width="30" class="left" src="/sites/default/files/images/shop30-500-Calorie.jpg" /></a><p><a href="http://www.eatingwell.com/shop"> Buy the book now, EatingWell 500-Calorie Dinners.</a></p>

<p>Spiked with lots of zesty lemon, this delectable chicken stir-fry has a colorful mix of snow peas, carrots and scallions. But feel free to substitute other thinly sliced vegetables, such as bell peppers or zucchini.</p>

<p><strong>To round out your 500-calorie meal, serve with ½ cup of <a href="http://www.eatingwell.com/node/8748?slide=2">brown rice</a>.</strong></p>

Caramelized Onion Lasagna Menu

June 6, 2011 by  
Filed under Eating Well

Caramelized Onion Lasagna Menu   Menu
Caramelized Onion Lasagna Menu
<p>Caramelized Onion Lasagna, Mixed Lettuce Salad with Cucumber Herb Vinaigrette and Lemon Pudding Cakes come together in this flavor-packed dinner menu.</p>

Next Page »