Memory Boosting Foods

April 8, 2011 by  
Filed under Health and Fitness

Studies that focus on food and memory suggest that the more overall produce you eat, the better. One 25-year Harvard Medical School study of more than 13,000 women showed that the participants who ate relatively high amounts of vegetables over the years had less age-related decline in memory. Cruciferous vegetables and leafy green vegetables had […]

Seared Scallops Dinner Menu

April 8, 2011 by  
Filed under Eating Well

Seared Scallops Dinner Menu Menu
Seared Scallops Dinner Menu
<p>Satisfy your craving for seafood with these delicious and healthy recipes for Seared Scallops with Crispy Leeks, served with Cheesy Broccoli-Potato Mash and a Cranberry &amp; Ruby Grapefruit Compote for a sweet finish to your meal.</p>

Alpine Mushroom Pasta Menu

April 8, 2011 by  
Filed under Eating Well

Alpine Mushroom Pasta Menu  Menu
Alpine Mushroom Pasta Menu
<p>Alpine Mushroom Pasta, Slow-Roasted Cherry Tomato Bruschetta and Cinnamon Bread Pudding with Cranberry-Raisin Sauce create a perfect vegetarian date-night menu to try tonight.</p>

Asian "Salisbury" Steak Menu

April 8, 2011 by  
Filed under Eating Well

Asian &quot;Salisbury&quot; Steak Menu Menu
Asian "Salisbury" Steak Menu
<p>Filled with bold flavors, this Asian-inspired menu is sure to please any palate.</p>

Warren County Boot Camp Still Rocks after 5 Years!

April 8, 2011 by  
Filed under News and Updates

Hope everyone can join for April 18 Boot Camp start!  Getting outside for most camps!

This is 5:30am (don’t think about it) GET BUSY, over quickly, you are done, never a dull moment, training all muscle groups, burning fat, every week day for 4 weeks, getting results (if you eat what I tell you), GLORIOUS wide opened spaces Boot Camp!

Not stuck in a gym, not smelling each other’s sweat, notthinking about what to do next (got you covered) not bored on a treadmill, not training with amateurs GLORIOUS FRIENDS FITNESS BOOT CAMP!
Email: kim@friendsfitnessco.com

Phone: 513-519-9195

The All Important “MONDAY”

April 4, 2011 by  
Filed under Other

A great Monday on tap!

Already began with a.m. Fitness as we played outside today on the field at 72 degrees!  Big fitness gains…all fun! If you weren’t there with us, well, I just don’t get it.  Monday is a strategic day in our fitness goals.  It jolts us out of weekend mode and reaffirms our commitment to taking care of the mind and body with better fitness and nutrition habits.  Our 21st century lifestyle for the most part does not provide the physical activity that our bodies require for optimum health, and the food industry has sabotaged our nutritional awareness!  Let us not forget to kick start our Monday with a great breakfast also!

http://www.fitday.com/fitness-articles/fitness/weight-loss/whats-for-breakfast-10-morning-meal-ideas-that-can-help-you-lose-weight.html

Eve FFC will meet tonight at 6pm Little Miami Family church.  Looks like an “indoor” night for us, so we will make the most of muscle building and fat burning with some HIIT!  (high intensity interval training)

Power Core and Stretch once again for April (by request) and beginning tomorrow at ballet tech ohio 8:30am!  A more subtle experience to enhance your stronger workouts.

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