Some Encouraging Words for Monday!

March 28, 2011 by  
Filed under Health and Fitness

I Feel So Bendable Today!

We just want to set your pace for Monday!  The first day back to work after your weekend is usually a physical as well as mental challenge.  Early a.m. Fitness Camp can change the attitude of your entire Monday and maybe even your entire week!  The reason we pick this early time?  Besides the fact that it puts fitness first before anything gets in our way…..we pick up the metabolism, release endorphins and  encourage muscles to wake up!!!

Are you feeling the results of a.m. Fitness Camp right now, (or your own morning routine) or are you still slugging around and thinking about bagels from Panera Bread?  The second, my friend, is a dangerous state of mind.  One that could result in an unproductive and “bad eating” day…..again.

You want in?  The door is open!

A fit body along with a productive mind set will not store fat!  It will not get bored!  It will not sit around and complain about the weather.  It will not provide an excuse to mindlessly eat m & m s.

Kudos to all you Monday morning smiling faces I saw today!  Isn’t it fun to get home at 6:35am and have all that energy and realize that your workout is behind you?  BTW, Cindy was right and a.m. Fitness camp is early but does not begin at 3am!

5 Tips to Support Your Liver

March 28, 2011 by  
Filed under Health and Fitness

The liver serves a vital function in almost every system in your body; from hormone and digestive enzyme production to blood filtration and the last stop in chemical digestion of medications. It makes cholesterol and triglycerides, important components of hormone production. The liver is both an endocrine organ (an organ that produces substances for use […]

3 Steps to Money-Saving-Quick-Easy-Healthy Yogurt with Pizzazz

March 28, 2011 by  
Filed under Health and Fitness

The marketing of so-called healthy foods makes for a confusing undertaking. We have found that yogurt ranks high among the “healthy confusion” foods for our readers. Is it healthy, is it not? Recently we posted 6 tips to be sure your yogurt was healthy. Not surprising, one of the ways to make sure your yogurt […]

Portobello "Philly Cheese Steak" Sandwich Menu

March 28, 2011 by  
Filed under Eating Well

Portobello "Philly Cheese Steak" Sandwich Menu  Menu
Portobello "Philly Cheese Steak" Sandwich Menu
<p>Hankering for a meaty meal, but trying to maintain a meatless diet? Try our Portobello "Philly Cheese Steak" paired with Oven-Fried Zucchini Sticks and Warm Chocolate Pudding.</p>

Loaded Twice-Baked Potato Dinner Menu

March 28, 2011 by  
Filed under Eating Well

Loaded Twice-Baked Potato Dinner Menu  Menu
Loaded Twice-Baked Potato Dinner Menu
<p>Potatoes are one of the great comfort foods, especially when stuffed with a satisfying mixture of lean ground beef and broccoli florets. Add a tossed salad and Chocolate-Dipped Gingersnaps and you have a healthy and hearty meal.</p>

Sweet & Sour Tofu Menu

March 28, 2011 by  
Filed under Eating Well

Sweet &amp; Sour Tofu Menu  Menu
Sweet & Sour Tofu Menu
<p>Asian flavors inspire this delicious weeknight supper.</p>

Corned Beef Hash Menu

March 28, 2011 by  
Filed under Eating Well

Corned Beef Hash Menu  Menu
Corned Beef Hash Menu
<p>Happy St. Patrick’s Day! Corned Beef Hash, Leek, Potato &amp; Spinach Stew and a Creamy Chopped Cauliflower Salad complete this Irish-inspired meal.</p>

Active Isolated Stretch Clinic this Saturday

March 24, 2011 by  
Filed under Health and Fitness

ballet tech ohio 8:30am 1 hour

To continue this very valuable stretching practice, I will be demonstrating the AIS technique for these areas of focus:


Neck
Elbow
Wrist
Hand
Fingers

Neck strain can be a result of a variety of daily activity such as keyboarding, repetitive work, repetitive lifting with same arm or both, sports and in some cases disc and nerve problems.  Pain can be alleviated and sometimes corrected with this stretch technique that gently relaxes the muscle and strengthens connective tissue surrounding the joint or muscle supporting the spine.  The arm and hand stretches can improve the elbow tendinitis (tennis elbow) and also alleviate pain from both osteo and rheumatoid arthritis.

Packets with diagrams of your stretches included.  Please rsvp by tomorrow noon.
$10

Vegetarian St. Patrick’s Day Menu

March 14, 2011 by  
Filed under Eating Well

Vegetarian St. Patrick’s Day Menu  Menu
Vegetarian St. Patrick’s Day Menu
<p>Capture the spirit of the Emerald Isle with this hearty vegetarian dinner.</p>

Chili-Rubbed Tilapia Menu

March 14, 2011 by  
Filed under Eating Well

Chili-Rubbed Tilapia Menu Menu
Chili-Rubbed Tilapia Menu
<p>Need something to spice up your winter dinner rotation? Chili-Rubbed Tilapia with Asparagus &amp; Lemon, Banana-Kiwi Salad and Red Chili-Spiked Chocolate Mousse will bring all the heat and flavor of the tropics right to your dinner table.</p>

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