Another Visit to Wildflower Cafe’

September 27, 2010 by  
Filed under Eating Well

Adorned with edible flowers

The only thing sweeter than gazing at this beautiful luncheon salad as it was set before me, was carefully stabbing it with my fork, one carefully selected bite at a time!  So many different tastes and colors, it would have been a dishonor to simply fork it up in big bites as we might eat a tossed ho-hum salad while trying to hurry through our lunch hour.  Because beneath a small canopy of fresh micro greens, I found strawberries, blueberries, rasberries, watermelon, tiny salty nuts and fresh spring greens.  This was lightly tossed with a balsamic vinaigrette and served with whole grain bread and a side of apple butter!  I chose shrimp for a protein compliment and left my nasturtium garnish so not to forget  easily the adornment of my luncheon plate!  L and I made it through this one with no libations as it was a working lunch!

It has been over a month now since we lunched here at Wildflower Cafe’ and this was the Wildflower Salad with Shrimp.  I’m thinking this Friday and maybe not a working lunch at all, but a celebration of the end of another productive week.  Good reason to enjoy a glass of wine this time as their wine list makes my mouth water.  What say you, Lauren?

2010 Mr. Olympia Expo

September 27, 2010 by  
Filed under Health and Fitness

Check out our photos and videos from the 2010 Mr. Olympia Expo!

Nicole Wilkins-Lee: Chest and Triceps Video

September 27, 2010 by  
Filed under Health and Fitness

Figure Olympia champ Nicole Wilkins-Lee Olympia Prep Video Series, Part II

Win a year supply of BPI products

September 27, 2010 by  
Filed under Health and Fitness

Visit the home our upcoming coverage of the 2010 Olympia Expo to sign up for your chance to win a year supply of BPI products!

PRODUCT REVIEW: ISO MASS Xtreme Gainer®

September 27, 2010 by  
Filed under Health and Fitness

Find Out the Science on this All-In-One Lean Mass Builder!

Is a New Health Commitment Group a Positive Collaboration?

September 27, 2010 by  
Filed under News and Updates

A new initiative has a focus on reducing obesity, especially childhood obesity by 2015. How will this new initiative influence your family?

Easy Poached Salmon Dinner Menu

September 27, 2010 by  
Filed under Eating Well

Easy Poached Salmon Dinner Menu Menu
Easy Poached Salmon Dinner Menu
Simple preparation makes the salmon flavor shine. Great as is, or with a creamy dill sauce.

Easy Gnocchi Weeknight Menu

September 27, 2010 by  
Filed under Eating Well

Easy Gnocchi Weeknight Menu Menu
Easy Gnocchi Weeknight Menu
Gnocchi is a terrific weeknight option–quick, filling and very versatile. This healthy dinner is ready in about half an hour.

Barbecued Baked Beans and Sausage Supper

September 27, 2010 by  
Filed under Eating Well

Barbecued Baked Beans and Sausage Supper Menu
Barbecued Baked Beans and Sausage Supper
Using your favorite barbecue sauce, create a healthy and delicious dish in 30 minutes! Serve with cornbread and tangy coleslaw.

Forum topic of the month – September 2010

September 10, 2010 by  
Filed under Health and Fitness

Congratulations to Forum Member Kathryn Merrick for posting September’s Forum topic of the month!

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