Hers Transformation Challenge Winner!

August 16, 2010 by  
Filed under Health and Fitness

Shannon Baker wins the first-ever Hers Transformation Challenge

CrossFit Update

August 16, 2010 by  
Filed under Health and Fitness

Fitness champion Adela Garcia tackled a workout at Valley CrossFit in Southern California for M&F HERs. Little did she know that she would be competing against the best in the world.

Transformation Challenge voting

August 16, 2010 by  
Filed under Health and Fitness

Vote now to help decide the winner of the 2010 Muscle & Fitness Hers Transformation Challenge!

Transformation Chat

August 16, 2010 by  
Filed under Health and Fitness

M&F Her’s Transformation’s live chat

Forum topic of the month – July 2010

August 16, 2010 by  
Filed under Health and Fitness

Congratulations to Forum Member Anne-Marie McDonagh for posting July’s Forum topic of the month!

Transformation Chat with Nicole Wilkins-Lee

August 16, 2010 by  
Filed under Health and Fitness

Replay M&F Her’s Transformation’s live chat featuring Nicole Wilkins-Lee

Figure O on the road

August 16, 2010 by  
Filed under Health and Fitness

Nicole Wilkins Lee and Adela Garcia train shoulders in Pittsburgh, PA

Transformation Chat with Kim Oddo

August 16, 2010 by  
Filed under Health and Fitness

M&F Her’s Transformation’s live chat featuring Kim Oddo

Transformation Chat with Nicole Wilkins-Lee

August 16, 2010 by  
Filed under Health and Fitness

Replay M&F Her’s Transformation’s live chat featuring Nicole Wilkins-Lee

Transformation Challenge Videos

August 16, 2010 by  
Filed under Health and Fitness

Click here to watch our exclusive training videos as a part of our eight-week Transformation Challenge

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