Wellness Expo in the Country! Put this on your July calendar!

June 8, 2010 by  
Filed under Other

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12 Summer Desserts for Under 150 Calories Each

June 8, 2010 by  
Filed under News and Updates

summer desserts 300xNeed some ideas for some cool summer desserts that won’t break your calorie bank? We’ve rounded up a variety of low-calorie summer dessert recipes for you to try.

Creamy Vegetarian Pasta Meal

June 8, 2010 by  
Filed under Eating Well

Creamy Vegetarian Pasta Meal Menu
Creamy Vegetarian Pasta Meal
This fresh-tasting pasta is a delicious vegetarian dish. Serve with a simple salad and finish with frozen yogurt topped with our versatile crumble topping for an easy weeknight meal.

Black Bean Croquettes Vegetarian Menu

June 8, 2010 by  
Filed under Eating Well

Black Bean Croquettes Vegetarian Menu Menu
Black Bean Croquettes Vegetarian Menu
Staples like canned black beans and frozen corn transform into spicy croquettes in mere minutes. The salsa adds a kick. Serve with corn tortillas, chard and a 5-minute fruit dessert.

Memorial Day Steak Menu

June 8, 2010 by  
Filed under Eating Well

Memorial Day Steak Menu Menu
Memorial Day Steak Menu
Welcome summer with this festive steak recipe with a cauliflower side dish and strawberry shortcake.

Memorial Day Potluck

June 8, 2010 by  
Filed under Eating Well

Memorial Day Potluck Menu
Memorial Day Potluck
Start the summer off right with this fun menu.

New England Fried Shrimp Supper

June 8, 2010 by  
Filed under Eating Well

New England Fried Shrimp Supper Menu
New England Fried Shrimp Supper
Don't forget the tartar sauce and lemon wedges with this lightened-up family favorite.

Weeknight Chicken Supper

June 8, 2010 by  
Filed under Eating Well

Weeknight Chicken Supper Menu
Weeknight Chicken Supper
Try this simple chicken saute with a tangy mango sauce, and easy green bean side dish and a quick and satisfying dessert.

Turkey-Lettuce Wraps Menu

June 8, 2010 by  
Filed under Eating Well

Turkey-Lettuce Wraps Menu Menu
Turkey-Lettuce Wraps Menu
A simple dinner with Asian flair. Make these fun wraps tonight!

Easy Salmon Sandwich Menu

June 8, 2010 by  
Filed under Eating Well

Easy Salmon Sandwich Menu Menu
Easy Salmon Sandwich Menu
Forget the Filet-O-Fish; this may be the perfect fish sandwich. Blackening seasonings add a little kick and the creamy avocado spread melts in your mouth.

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