Saturday Pilates/Stretch

October 31, 2009 by  
Filed under Featured, Health and Fitness

pilates stretch 250x150Saturday Pilates/Stretch will relieve the week’s stress and leave you feeling relaxed and renewed for your weekend! We often use a towel for deep stretching and have found this to be an amazing tool! Come experience core strength and total relaxation! 8:30 A.M. $5.00

Baby Boomer Boot Camp

October 31, 2009 by  
Filed under Featured, Health and Fitness

The Boomer population is the fastest growing in America. We are healthier and younger than ever before! However, the aging process still has a way of showing up on all of us. Loss of muscle mass can lead to joint pain and eventually the onset of arthritis. In fact, muscle mass can be lost at a rate of up to 10% a decade beginning in our late 20’s! More effects of muscle loss will be a slowing of the metabolism which encourages fat gain. Research proves that building muscle mass will help protect joints and increase metabolism thereby decreasing stored fat. Research also proves that cardiovascular fitness can be greatly improved in your 40’s and even into your 80’s! Your body will become stronger and more youthful as we practice FUNCTIONAL TRAINING for a healthier lifestyle!! Safe and Effective with plenty of personal attention. Your results:
• Increased Energy
• Fat Loss
• Lower Blood Pressure
• Lower LDL Cholesterol
• Stronger Body for Everyday Tasks
• Greater Confidence
• Improvement in Posture and Alleviate Back Pain
• Relieve Stress
• Increase Bone Density
• A More Youthful Physique
Mon, Wed, Thurs 8:30-9:30 A.M. $139

baby boomer boot camp 250x150The Boomer population is the fastest growing in America. We are healthier and younger than ever before! However, the aging process still has a way of showing up on all of us. Loss of muscle mass can lead to joint pain and eventually the onset of arthritis. In fact, muscle mass can be lost at a rate of up to 10% a decade beginning in our late 20’s! More effects of muscle loss will be a slowing of the metabolism which encourages fat gain. Research proves that building muscle mass will help protect joints and increase metabolism thereby decreasing stored fat. Research also proves that cardiovascular fitness can be greatly improved in your 40’s and even into your 80’s! Your body will become stronger and more youthful as we practice FUNCTIONAL TRAINING for a healthier lifestyle!! Safe and Effective with plenty of personal attention. Your results:

• Increased Energy

• Fat Loss

• Lower Blood Pressure

• Lower LDL Cholesterol

• Stronger Body for Everyday Tasks

• Greater Confidence

• Improvement in Posture and Alleviate Back Pain

• Relieve Stress

• Increase Bone Density

• A More Youthful Physique

Mon, Wed, Thurs 8:30-9:30 A.M. $139

A.M. Bootcamp

October 31, 2009 by  
Filed under Featured, Health and Fitness

Friends Fitness Company A.M. Boot Camp provides the perfect combination of personal training, team building and hard work that results in people reaching their fitness potential! Something great happens when a group of people with similar fitness goals rally around each other at the crack of dawn to conquer the day’s workout. It’s about setting personal goals and pushing your limits. It’s about taking on a little competition, but remembering that it’s ultimately you vs. you. It’s about feeling like you would run through a wall if the trainer asked you to. It’s about the air of confidence you feel as you make your way to work that day. While most of your coworkers are still shaking off sleep, you’ve already done more running, pushing, jumping, pulling, and crawling than they’ll do all week! Best part? You did it for yourself before anyone else needed you today! 4 week Camps meet 3 or 5 days per week. A pre and post fitness assessment is included with your
5 day camp. Mon-Fri 5:30-6:30 A.M. $160 & $199

am bootcamp 250x150Friends Fitness Company A.M. Boot Camp provides the perfect combination of personal training, team building and hard work that results in people reaching their fitness potential! Something great happens when a group of people with similar fitness goals rally around each other at the crack of dawn to conquer the day’s workout.

It’s about setting personal goals and pushing your limits. It’s about taking on a little competition, but remembering that it’s ultimately you vs. you. It’s about feeling like you would run through a wall if the trainer asked you to. It’s about the air of confidence you feel as you make your way to work that day. While most of your coworkers are still shaking off sleep, you’ve already done more running, pushing, jumping, pulling, and crawling than they’ll do all week! Best part? You did it for yourself before anyone else needed you today!

4 week Camps meet 3 or 5 days per week. A pre and post fitness assessment is included with your

5 day camp. Mon-Fri 5:30-6:30 A.M. $160 & $199

Weekend Warriors

October 31, 2009 by  
Filed under Featured, Health and Fitness

Nature Inspired! These Saturday morning classes take you to the OUTDOOR gym! Hill climbs, PAR course and trail running are some of the activities that will clear the clutter from your brain and bring a rush of adrenaline as you propel yourself into nature! You will be laughing out loud at what a CHARGE you are getting during this class! This program
includes a punch pass that can be purchased with a “package” of classes to use as you wish throughout the year.

Nature Inspired! These Saturday morning classes take you to the OUTDOOR gym! Hill climbs, PAR course and trail running are some of the activities that will clear the clutter from your brain and bring a rush of adrenaline as you propel yourself into nature! You will be laughing out loud at what a CHARGE you are getting during this class! This program includes a punch pass that can be purchased with a “package” of classes to use as you wish throughout the year.

At Home Cooking Classes

October 31, 2009 by  
Filed under Eating Well, Featured, News and Updates

cooking icon 250x150Watch for more details regarding our new “at home” cooking classes featuring perfectly nutritious foods for your training diet!

Quick Sweet Potato and Black Beans Menu

October 30, 2009 by  
Filed under Eating Well

There’s plenty of nutrition packed into these tasty, vegetarian over-stuffed sweet potatoes. Add salad and a special dessert and enjoy.

Baked Macaroni and Cheese Dinner

October 30, 2009 by  
Filed under Eating Well

Here’s a family-friendly menu featuring the ultimate comfort food–macaroni and cheese.

Chicken & Sun-Dried Tomato Orzo Supper

October 30, 2009 by  
Filed under Eating Well

Sun-dried tomatoes and Romano cheese star in this rustic Italian-inspired dish. Saute spinach for an easy side, and finish the meal with a quick sweet bite.

Vegetarian Soup Supper

October 30, 2009 by  
Filed under Eating Well

Always a satisfying meal: soup, salad and a special dessert

When Clocks Change, Body May Need Time to Adjust

October 30, 2009 by  
Filed under Health and Fitness

That extra hour of sleep you’ll get in most parts of the country over the weekend might be restful, but the beginning of Daylight Saving Time could spell trouble for your body clock, a sleep expert says.

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