Friends Fitness Company

Hers Transformation Challenge Winner!

Kim — Mon, 16 Aug 2010 17:44:14 +0000

Shannon Baker wins the first-ever Hers Transformation Challenge

CrossFit Update

Kim — Mon, 16 Aug 2010 17:44:14 +0000

Fitness champion Adela Garcia tackled a workout at Valley CrossFit in Southern California for M&F HERs. Little did she know that she would be competing against the best in the world.

Transformation Challenge voting

Kim — Mon, 16 Aug 2010 17:44:14 +0000

Vote now to help decide the winner of the 2010 Muscle & Fitness Hers Transformation Challenge!

Transformation Chat

Kim — Mon, 16 Aug 2010 17:44:14 +0000

M&F Her’s Transformation’s live chat

Forum topic of the month – July 2010

Kim — Mon, 16 Aug 2010 17:44:14 +0000

Congratulations to Forum Member Anne-Marie McDonagh for posting July’s Forum topic of the month!

Transformation Chat with Nicole Wilkins-Lee

Kim — Mon, 16 Aug 2010 17:44:14 +0000

Replay M&F Her’s Transformation’s live chat featuring Nicole Wilkins-Lee

Figure O on the road

Kim — Mon, 16 Aug 2010 17:44:14 +0000

Nicole Wilkins Lee and Adela Garcia train shoulders in Pittsburgh, PA

Transformation Chat with Kim Oddo

Kim — Mon, 16 Aug 2010 17:44:14 +0000

M&F Her’s Transformation’s live chat featuring Kim Oddo

Transformation Chat with Nicole Wilkins-Lee

Kim — Mon, 16 Aug 2010 17:44:14 +0000

Replay M&F Her’s Transformation’s live chat featuring Nicole Wilkins-Lee

Transformation Challenge Videos

Kim — Mon, 16 Aug 2010 17:44:14 +0000

Click here to watch our exclusive training videos as a part of our eight-week Transformation Challenge