Your Fitness Feedback!

January 12, 2011 by  
Filed under News and Updates

Your Fitness Feedback!

In order to provide the best possible exercise prescriptions for my clients, please take a few minutes to consider the following questions and comment at the end of this blog! As your trainer, it is my commitment to maintain a connection with each and every one of you considering your personal level of fitness and lifestyle.

  • Which type of activities do you enjoy the most in your Camps/Classes?
  • Which activities do you least enjoy?
  • Are you satisfied with your Camp/Class locations, times and days?
  • Do you receive enough motivation from me, your Trainer, and are you experiencing the level of safe effective exercise that you desire?

I realize your time is valuable, so enough for now!

5 Ways to Fight the Flu Without a Flu Shot

January 11, 2011 by  
Filed under News and Updates

So here we are again. Time to ramp up for flu season and many are wondering whether to get a flu vaccine. I do not care for them for many reasons. Instead I prefer to choose healthy living, a healthy diet and immune system boosters that have a more natural yet supportive effect. Here is […]

What Makes Holiday Weight Gain 51% Worse?

January 11, 2011 by  
Filed under News and Updates

Did you know that 51% of our annual weight gain happens in just a 6-week period? Whether it’s 1, 2 or 10 extra pounds we pack on over the holidays, it turns out it’s not so much how much, but what we do with it (or don’t do with it) that makes holiday weight gain […]

5 Healthy Holiday Appetizers

January 11, 2011 by  
Filed under News and Updates

Tis the season to eat, drink and be merry. As we set to head out to enjoy time with family and friends we thought we’d also look for some healthier holiday appetizers to bring along with our holiday cheer. 1. Grinch-Style Deviled Eggs While it is well known that the Grinch’s heart grew 3 sizes […]

Recent Vitamin D Scare

January 11, 2011 by  
Filed under News and Updates

It always strikes me as funny when a simple report in the medical literature is tweaked and turned to render a “Godzilla is loose” translation to the general public. This happened recently when I received a flood of concerned e-mails from patients and friends regarding the NEW Vitamin D guidelines, stating that high dose vitamin […]

5 Health Basics to Kickoff a Vibrant 2011

January 11, 2011 by  
Filed under News and Updates

 With the New Year upon us, I thought it would be good to hit the reset button and review some basic habits that can have a major impact on your life in 2011 and all the years to follow. There are many schools of thought and philosophies when it comes to the best path to […]

With Protein Powders – Whey Rules!

January 11, 2011 by  
Filed under News and Updates

Little Miss Muffet sat on her tuffet (I actually looked it up, it’s a footstool) eating her curds and whey. Milk has two primary protein sources, casein and whey. Casein is what we ferment to make cheese, like cottage cheese, so “curds.” Casein represents 87% of the protein in milk and is much more allergenic […]

A Thank-You Offer from MISSION–30% Off!

January 9, 2011 by  
Filed under News and Updates

Our friends at MISSION were so thrilled by the response that our recent giveaway received that they’re extending a special discount.

Beat Holiday Weight Gain

December 6, 2010 by  
Filed under News and Updates

Get tips for warding off weight loss during the holidays, from our friends at Woman’s Day.

School Cupcake Ban: Good Idea or Too Extreme?

November 30, 2010 by  
Filed under News and Updates

A school district in Michigan has recently put a ban on food as part of school celebrations. It might sound extreme to some, but I think it’s a great idea.

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