Transformation Challenge Videos

Click here to watch our exclusive training videos as a part of our eight-week Transformation Challenge

Transformation Chat with Nicole Wilkins-Lee

Replay M&F Her’s Transformation’s live chat featuring Nicole Wilkins-Lee

Transformation Chat with Kim Oddo

M&F Her’s Transformation’s live chat featuring Kim Oddo

Figure O on the road

Nicole Wilkins Lee and Adela Garcia train shoulders in Pittsburgh, PA

Transformation Chat with Nicole Wilkins-Lee

Replay M&F Her’s Transformation’s live chat featuring Nicole Wilkins-Lee

Forum topic of the month – July 2010

Congratulations to Forum Member Anne-Marie McDonagh for posting July’s Forum topic of the month!

Transformation Chat

M&F Her’s Transformation’s live chat

Transformation Challenge voting

Vote now to help decide the winner of the 2010 Muscle & Fitness Hers Transformation Challenge!

CrossFit Update

Fitness champion Adela Garcia tackled a workout at Valley CrossFit in Southern California for M&F HERs. Little did she know that she would be competing against the best in the world.

Hers Transformation Challenge Winner!

Shannon Baker wins the first-ever Hers Transformation Challenge

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