Evening Fit Friends

Evening Fit Friends provides one hour of fast moving fun! Ranging from combinations of light weight strength training,

cardio kick, circuit training and even outdoor classes in good weather, these formats change often to challenge the cardiovascular system and muscle groups. We “fire up” the metabolism to create a healthier, stronger body!

Mon & Wed 6-7 P.M. 5 weeks $36

Saturday Pilates/Stretch

Saturday Pilates/Stretch will relieve the week’s stress and leave you feeling relaxed and renewed for your weekend! We often use a towel for deep stretching and have found this to be an amazing tool! Come experience core strength and total relaxation! 8:30 A.M. $5.00

Baby Boomer Boot Camp

The Boomer population is the fastest growing in America. We are healthier and younger than ever before! However, the aging process still has a way of showing up on all of us. Loss of muscle mass can lead to joint pain and eventually the onset of arthritis. In fact, muscle mass can be lost at a rate of up to 10% a decade beginning in our late 20’s! More effects of muscle loss will be a slowing of the metabolism which encourages fat gain. Research proves that building muscle mass will help protect joints and increase metabolism thereby decreasing stored fat. Research also proves that cardiovascular fitness can be greatly improved in your 40’s and even into your 80’s! Your body will become stronger and more youthful as we practice FUNCTIONAL TRAINING for a healthier lifestyle!! Safe and Effective with plenty of personal attention. Your results:

• Increased Energy

• Fat Loss

• Lower Blood Pressure

• Lower LDL Cholesterol

• Stronger Body for Everyday Tasks

• Greater Confidence

• Improvement in Posture and Alleviate Back Pain

• Relieve Stress

• Increase Bone Density

• A More Youthful Physique

Mon, Wed, Thurs 8:30-9:30 A.M. $139

A.M. Bootcamp

Friends Fitness Company A.M. Boot Camp provides the perfect combination of personal training, team building and hard work that results in people reaching their fitness potential! Something great happens when a group of people with similar fitness goals rally around each other at the crack of dawn to conquer the day’s workout.

It’s about setting personal goals and pushing your limits. It’s about taking on a little competition, but remembering that it’s ultimately you vs. you. It’s about feeling like you would run through a wall if the trainer asked you to. It’s about the air of confidence you feel as you make your way to work that day. While most of your coworkers are still shaking off sleep, you’ve already done more running, pushing, jumping, pulling, and crawling than they’ll do all week! Best part? You did it for yourself before anyone else needed you today!

4 week Camps meet 3 or 5 days per week. A pre and post fitness assessment is included with your

5 day camp. Mon-Fri 5:30-6:30 A.M. $160 & $199

Weekend Warriors

Nature Inspired! These Saturday morning classes take you to the OUTDOOR gym! Hill climbs, PAR course and trail running are some of the activities that will clear the clutter from your brain and bring a rush of adrenaline as you propel yourself into nature! You will be laughing out loud at what a CHARGE you are getting during this class! This program includes a punch pass that can be purchased with a “package” of classes to use as you wish throughout the year.

At Home Cooking Classes

Watch for more details regarding our new “at home” cooking classes featuring perfectly nutritious foods for your training diet!