News and Updates

Friends Fitness Kayaka-Yaka Picnic 2011.  Read More →

Guest Day for this Wednesday. Bring your guest at no charge to them! Perfect week coming up for YOUR A.M. Boot Camp schedule: (please note Thur location!) Monday, June 6 Little Miami Stadium The New Hat Game! Tuesday, June 7 Little Miami Stadium Your Favorite Tabata and HGH for bis tris and rear delt/back Wednesday, June 8 Kings Stadium 20/20 featuring... [Read more of this review]

Wear your heart rate/calorie monitor and join us tonight at Little Miami Family church for one hour of strength training, and kickbox style cardio! Don’t have a monitor? That’s ok. Sure to burn! Looks like a good night to hang out indoors, stay dry and snag some energy you know only a great workout will provide! Arrive sleepy (especially... [Read more of this review]

For most people, Boot Camp style fitness does not sound appealing. Images of fatigue wearing “know it alls” screaming in your ear, “Drop and give me 50 push-ups” does not make one eager to sign up and fall in rank with the other troops! Although this type of fitness is real and does have it’s followers, allow Friends... [Read more of this review]

Gas prices up today!  Commodities up!  So guess what?  Food prices up!  Time to think it over a bit so we can continue to EAT CLEAN!  This article may help us get on the right track. http://www.sparkpeople.com/resource/nutrition_articles.asp?id=511&page=2 What!  Another rain out morning?  Good thing we travel to our magnificent gym at Pride... [Read more of this review]

Besides the usual…….. 1. taking you outdoors to the stadiums where YOU get to “take the field!” 2. breakfast Fridays (healthy muffins and breads) 3. a different game every day of the week! 4. breaking down and covering all muscle groups every week! 5. Interval cardio training every week (this burns more calories!) 6. weekly... [Read more of this review]

Hope everyone can join for April 18 Boot Camp start!  Getting outside for most camps! This is 5:30am (don’t think about it) GET BUSY, over quickly, you are done, never a dull moment, training all muscle groups, burning fat, every week day for 4 weeks, getting results (if you eat what I tell you), GLORIOUS wide opened spaces Boot Camp! Not stuck... [Read more of this review]

Power Core and Stretch Class began today for the month of March.  Fantastic class for those who want to isolate and strengthen various muscle groups along with core work and long controlled stretching.  Body tired and beat up or immobile and weak?  This might be what you are looking for?   Drop in for a look see.  Your first class is free with... [Read more of this review]

How much strategy is used in YOUR workout? Do you frequent the gym? When you go to the gym do you know what it takes to effectively build muscle and burn fat? Do you know why building muscle and burning fat is so important? Do you know the best foods to choose to help you build muscle and burn fat? Do you know that muscle gains can be accomplished... [Read more of this review]

Your Fitness Feedback! In order to provide the best possible exercise prescriptions for my clients, please take a few minutes to consider the following questions and comment at the end of this blog! As your trainer, it is my commitment to maintain a connection with each and every one of you considering your personal level of fitness and lifestyle. ... [Read more of this review]