Health and Fitness

Which is better for your heart?  Low Carb versus Low FAT Which is better for your heart? Low Carb versus Low FAT

The more we study the more we find that our ancestors where a lot smarter than we... 

Restaurants, Travel, Food & Avoiding Pitfalls Restaurants, Travel, Food & Avoiding Pitfalls

So I spent 4 days in Portland recently. Amazing city with very cool, eclectic mix... 

How I Cut My Cholesterol in Half Without Drugs. Case Study of 65 Year Old Margaret. How I Cut My Cholesterol in Half Without Drugs. Case Study of 65 Year Old Margaret.

Margaret came to me at 65 years of age and wanted to change her life. She was tired... 

Let’s Go to the AIRPORT for Some Healthy Food! Let’s Go to the AIRPORT for Some Healthy Food!

That’s right, I said airport. Many of my patients have heavy travel schedules... 

Statin Drugs are NOT the Only Solution to Cholesterol Statin Drugs are NOT the Only Solution to Cholesterol

The new guidelines offer insight to physicians on how to use statin drugs to reduce... 

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Eating Well

Vegetarian Labor Day Menu Vegetarian Labor Day Menu

Vegetarian Labor Day Menu <p>Celebrate the end of summer with a juicy portobello... 

Quick Sweet Potato and Black Beans Menu Quick Sweet Potato and Black Beans Menu

Quick Sweet Potato and Black Beans Menu There's plenty of nutrition packed... 

Quick Stir-Fry Supper Quick Stir-Fry Supper

Quick Stir-Fry Supper Fresh Bok Choy adds the crunch in this authentic-tasting Chinese... 

Deli-style Vegetarian Dinner Menu Deli-style Vegetarian Dinner Menu

Deli-style Vegetarian Dinner Menu A healthier–but still gooey and delicious–Reuben... 

Winter Pasta Menu Winter Pasta Menu

Winter Pasta Menu Pasta is a great go-to weeknight staple. Serve a simple green... 

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News and Updates

Ready to PUSH!?!? Ready to PUSH!?!?

“There are no shortcuts to any place worth going.” – Beverly Sills However!  I’ll be with you every step of the way! – Kimmy   Let’s break this down, shall we?  PUSH is a 2 month program brought to you by Friends Fitness Co that will push us into Spring achieving these results of our combined effort! fat loss weight... [Read more of this review]

Friends Fitness Kayaka-Yaka Picnic 2011 Friends Fitness Kayaka-Yaka Picnic 2011

Friends Fitness Kayaka-Yaka Picnic 2011.  Read More →

Guest Day and a few Words about this Day! Guest Day and a few Words about this Day!

Guest Day for this Wednesday. Bring your guest at no charge to them! Perfect week coming up for YOUR A.M. Boot Camp schedule: (please note Thur location!) Monday, June 6 Little Miami Stadium The New Hat Game! Tuesday, June 7 Little Miami Stadium Your Favorite Tabata and HGH for bis tris and rear delt/back Wednesday, June 8 Kings Stadium 20/20 featuring... [Read more of this review]

Monday, 5/16!  Calorie burning Contest Monday, 5/16! Calorie burning Contest

Wear your heart rate/calorie monitor and join us tonight at Little Miami Family church for one hour of strength training, and kickbox style cardio! Don’t have a monitor? That’s ok. Sure to burn! Looks like a good night to hang out indoors, stay dry and snag some energy you know only a great workout will provide! Arrive sleepy (especially... [Read more of this review]

“Boot Camp” – The Name has Become Cliche’ “Boot Camp” – The Name has Become Cliche’

For most people, Boot Camp style fitness does not sound appealing. Images of fatigue wearing “know it alls” screaming in your ear, “Drop and give me 50 push-ups” does not make one eager to sign up and fall in rank with the other troops! Although this type of fitness is real and does have it’s followers, allow Friends... [Read more of this review]

Food Costs Up and other News! Food Costs Up and other News!

Gas prices up today!  Commodities up!  So guess what?  Food prices up!  Time to think it over a bit so we can continue to EAT CLEAN!  This article may help us get on the right track. http://www.sparkpeople.com/resource/nutrition_articles.asp?id=511&page=2 What!  Another rain out morning?  Good thing we travel to our magnificent gym at Pride... [Read more of this review]

What’s New at Friends Fitness A.M. Fitness Camp? What’s New at Friends Fitness A.M. Fitness Camp?

Besides the usual…….. 1. taking you outdoors to the stadiums where YOU get to “take the field!” 2. breakfast Fridays (healthy muffins and breads) 3. a different game every day of the week! 4. breaking down and covering all muscle groups every week! 5. Interval cardio training every week (this burns more calories!) 6. weekly... [Read more of this review]

Warren County Boot Camp Still Rocks after 5 Years! Warren County Boot Camp Still Rocks after 5 Years!

Hope everyone can join for April 18 Boot Camp start!  Getting outside for most camps! This is 5:30am (don’t think about it) GET BUSY, over quickly, you are done, never a dull moment, training all muscle groups, burning fat, every week day for 4 weeks, getting results (if you eat what I tell you), GLORIOUS wide opened spaces Boot Camp! Not stuck... [Read more of this review]

Friends Fitness Specializes in Small Group Training!  Better Value!  Better Results! Friends Fitness Specializes in Small Group Training! Better Value! Better Results!

Power Core and Stretch Class began today for the month of March.  Fantastic class for those who want to isolate and strengthen various muscle groups along with core work and long controlled stretching.  Body tired and beat up or immobile and weak?  This might be what you are looking for?   Drop in for a look see.  Your first class is free with... [Read more of this review]

Stop F*—-n Around! Stop F*—-n Around!

How much strategy is used in YOUR workout? Do you frequent the gym? When you go to the gym do you know what it takes to effectively build muscle and burn fat? Do you know why building muscle and burning fat is so important? Do you know the best foods to choose to help you build muscle and burn fat? Do you know that muscle gains can be accomplished at... [Read more of this review]

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