Health and Fitness

Transformation Challenge Videos Transformation Challenge Videos

ShareClick here to watch our exclusive training videos as a part of our eight-week... 

Transformation Chat with Nicole Wilkins-Lee Transformation Chat with Nicole Wilkins-Lee

ShareReplay M&F Her’s Transformation’s live chat featuring Nicole... 

Transformation Chat with Kim Oddo Transformation Chat with Kim Oddo

ShareM&F Her’s Transformation’s live chat featuring Kim Oddo  Read More →

Figure O on the road Figure O on the road

ShareNicole Wilkins Lee and Adela Garcia train shoulders in Pittsburgh, PA  Read More →

Transformation Chat with Nicole Wilkins-Lee Transformation Chat with Nicole Wilkins-Lee

ShareReplay M&F Her’s Transformation’s live chat featuring Nicole... 

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Eating Well

Flank Steak Weekend Menu Flank Steak Weekend Menu

Share Flank Steak Weekend Menu Celebrate the weekend with these lovely flank steak... 

Mediterranean-style Lamb Chop Menu Mediterranean-style Lamb Chop Menu

Share Mediterranean-style Lamb Chop Menu Heart-healthy as well as delicious, this... 

Chicken Piccata Menu Chicken Piccata Menu

Share Chicken Piccata Menu Our piccata, made with chicken breast and served over... 

Vegetarian Tex-Mex Menu Vegetarian Tex-Mex Menu

Share Vegetarian Tex-Mex Menu A quick and festive meal with individual Chile Relleno... 

Easy Clambake Menu Easy Clambake Menu

Share Easy Clambake Menu Here's a simple entertaining menu that is perfect for... 

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News and Updates

One Step Closer: Meal Planning Basics One Step Closer: Meal Planning Basics

ShareYou can learn to create healthy nutrient rich meals you love by putting one piece together at a time.  Read More →

New Study: Turn to the Web to Keep Off the Weight New Study: Turn to the Web to Keep Off the Weight

ShareBy doing something as simple as reading this very blog post, you could increase your chances of losing weight.  Read More →

Wellness Expo in Retrospect! Wellness Expo in Retrospect!

ShareGuest Speaker Cammy Dierking From my vantage point,  I could look out across the road into the picturesque vineyards while chatting with the folks from Nature’s Garden Delivered.   I was a bit distracted from our conversation about Daikon Sprouts as Issac allowed me to sample these sprouts which have that unmistakable radish zing,  and... [Read more of this review]

12 Refreshing Popsicle Recipes 12 Refreshing Popsicle Recipes

ShareLooking for some refreshing popsicle recipes? Check out these 12 recipes that will be sure to keep you cool this summer!  Read More →

Will Improving School Lunches Affect Childhood Obesity? Will Improving School Lunches Affect Childhood Obesity?

ShareEvery day we hear statistics about the number of obese children in America. Is revamping school lunches a way to start solving the problem? Some say “yes”, some say “no way”.  Read More →

12 Summer Desserts for Under 150 Calories Each 12 Summer Desserts for Under 150 Calories Each

ShareNeed some ideas for some cool summer desserts that won’t break your calorie bank? We’ve rounded up a variety of low-calorie summer dessert recipes for you to try.  Read More →

Envision Your Future, No Matter Where You Are in the Present Envision Your Future, No Matter Where You Are in the Present

Share~INDYGIRL shares tips on focusing on the future, even if the road ahead is long and winding.  Read More →

Poll: Should Milk Be A Reserved Term? Poll: Should Milk Be A Reserved Term?

ShareMilk has a defined standard that does not fit with other processed plant-based beverage options. Should the term be reserved for animal produced products?  Read More →

The Week’s Best Health Stories The Week’s Best Health Stories

ShareWe’ve rounded up links to some of the week’s top healthy living headlines.  Read More →

The Secrets of Success: Don’t Skimp on Strength Training The Secrets of Success: Don’t Skimp on Strength Training

ShareThe Secrets of Success: Don’t Skimp on Strength Training Share Buzz up! (12) on Yahoo! By: Nicole Nichols : 3/2/2010 6:05:22 AM : 121 comments : 34,467 Views When we were researching and writing our best-selling book, “The Spark,” we discovered 27 secrets of success that thousands of successful SparkPeople members have used... [Read more of this review]

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