Evening Fit Friends
Evening Fit Friends provides one hour of fast moving fun! Ranging from combinations of light weight strength training, cardio kick, circuit training and even outdoor classes in good weather, these formats change often to challenge the cardiovascular system and muscle groups. We “fire up” the metabolism to create a healthier, stronger body! Mon & Wed 6-7 P.M. 5 weeks $36 Evening Fit Friends provides one hour of fast moving fun! Ranging from combinations of light weight strength training, cardio kick, circuit training and even outdoor classes in good weather, these formats change often to challenge the cardiovascular system and muscle groups. We “fire up” ...
Saturday Pilates/Stretch
Saturday Pilates/Stretch will relieve the week’s stress and leave you feeling relaxed and renewed for your weekend! We often use a towel for deep stretching and have found this to be an amazing tool! Come experience core strength and total relaxation! 8:30 A.M. $5.00
Baby Boomer Boot Camp
The Boomer population is the fastest growing in America. We are healthier and younger than ever before! However, the aging process still has a way of showing up on all of us. Loss of muscle mass can lead to joint pain and eventually the onset of arthritis. In fact, muscle mass can be lost at a rate of up to 10% a decade beginning in our late 20’s! More effects of muscle loss will be a slowing of the metabolism which encourages fat gain. Research proves that building muscle mass will help protect joints and increase metabolism thereby decreasing stored ...
A.M. Bootcamp
Friends Fitness Company A.M. Boot Camp provides the perfect combination of personal training, team building and hard work that results in people reaching their fitness potential! Something great happens when a group of people with similar fitness goals rally around each other at the crack of dawn to conquer the day’s workout. It’s about setting personal goals and pushing your limits. It’s about taking on a little competition, but remembering that it’s ultimately you vs. you. It’s about feeling like you would run through a wall if the trainer asked you to. It’s about the air of confidence you feel ...
Weekend Warriors
Nature Inspired! These Saturday morning classes take you to the OUTDOOR gym! Hill climbs, PAR course and trail running are some of the activities that will clear the clutter from your brain and bring a rush of adrenaline as you propel yourself into nature! You will be laughing out loud at what a CHARGE you are getting during this class! This program includes a punch pass that can be purchased with a “package” of classes to use as you wish throughout the year. Nature Inspired! These Saturday morning classes take you to the OUTDOOR gym! Hill climbs, PAR course and trail running ...
Health and Fitness
Transformation Challenge Videos
ShareClick here to watch our exclusive training videos as a part of our eight-week...
Transformation Chat with Nicole Wilkins-Lee
ShareReplay M&F Her’s Transformation’s live chat featuring Nicole...
Transformation Chat with Kim Oddo
ShareM&F Her’s Transformation’s live chat featuring Kim Oddo Read More →
Figure O on the road
ShareNicole Wilkins Lee and Adela Garcia train shoulders in Pittsburgh, PA Read More →
Transformation Chat with Nicole Wilkins-Lee
ShareReplay M&F Her’s Transformation’s live chat featuring Nicole...
Read More Posts From This CategoryEating Well
Flank Steak Weekend Menu
Share Flank Steak Weekend Menu Celebrate the weekend with these lovely flank steak...
Mediterranean-style Lamb Chop Menu
Share Mediterranean-style Lamb Chop Menu Heart-healthy as well as delicious, this...
Chicken Piccata Menu
Share Chicken Piccata Menu Our piccata, made with chicken breast and served over...
Vegetarian Tex-Mex Menu
Share Vegetarian Tex-Mex Menu A quick and festive meal with individual Chile Relleno...
Easy Clambake Menu
Share Easy Clambake Menu Here's a simple entertaining menu that is perfect for...
Read More Posts From This CategoryNews and Updates
One Step Closer: Meal Planning Basics
ShareYou can learn to create healthy nutrient rich meals you love by putting one piece together at a time. Read More →
New Study: Turn to the Web to Keep Off the Weight
ShareBy doing something as simple as reading this very blog post, you could increase your chances of losing weight. Read More →
Wellness Expo in Retrospect!
ShareGuest Speaker Cammy Dierking From my vantage point, I could look out across the road into the picturesque vineyards while chatting with the folks from Nature’s Garden Delivered. I was a bit distracted from our conversation about Daikon Sprouts as Issac allowed me to sample these sprouts which have that unmistakable radish zing, and... [Read more of this review]
12 Refreshing Popsicle Recipes
ShareLooking for some refreshing popsicle recipes? Check out these 12 recipes that will be sure to keep you cool this summer! Read More →
Will Improving School Lunches Affect Childhood Obesity?
ShareEvery day we hear statistics about the number of obese children in America. Is revamping school lunches a way to start solving the problem? Some say “yes”, some say “no way”. Read More →
12 Summer Desserts for Under 150 Calories Each
ShareNeed some ideas for some cool summer desserts that won’t break your calorie bank? We’ve rounded up a variety of low-calorie summer dessert recipes for you to try. Read More →
Envision Your Future, No Matter Where You Are in the Present
Share~INDYGIRL shares tips on focusing on the future, even if the road ahead is long and winding. Read More →
Poll: Should Milk Be A Reserved Term?
ShareMilk has a defined standard that does not fit with other processed plant-based beverage options. Should the term be reserved for animal produced products? Read More →
The Week’s Best Health Stories
ShareWe’ve rounded up links to some of the week’s top healthy living headlines. Read More →
The Secrets of Success: Don’t Skimp on Strength Training
ShareThe Secrets of Success: Don’t Skimp on Strength Training Share Buzz up! (12) on Yahoo! By: Nicole Nichols : 3/2/2010 6:05:22 AM : 121 comments : 34,467 Views When we were researching and writing our best-selling book, “The Spark,” we discovered 27 secrets of success that thousands of successful SparkPeople members have used... [Read more of this review]
Read More Posts From This CategoryFeatured Video
Quote of The Day
Health News- Israeli researchers develop promising new HIV treatmentIsraeli researchers have developed a new treatment for HIV that kills human cells infected with the virus and could lead to a breakthrough in treating AIDS, the Haaretz newspaper said on Friday. […]
- U.S. medical programs missing millions of kids: reportAn estimated five million uninsured children in the United States were eligible for Medicaid or the Childrens Health Insurance Program (CHIP) but were not enrolled in either plan, according to a new report. […]
- Clinical Trials Update: Sept. 2, 2010(HealthDay News) -- Here are the latest clinical trials, courtesy of ClinicalConnection.com: […]
- Israeli researchers develop promising new HIV treatment
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