Evening Fit Friends
Evening Fit Friends provides one hour of fast moving fun! Ranging from combinations of light weight strength training, cardio kick, circuit training and even outdoor classes in good weather, these formats change often to challenge the cardiovascular system and muscle groups. We “fire up” the metabolism to create a healthier, stronger body! Mon & Wed 6-7 P.M. 5 weeks $36 Evening Fit Friends provides one hour of fast moving fun! Ranging from combinations of light weight strength training, cardio kick, circuit training and even outdoor classes in good weather, these formats change often to challenge the cardiovascular system and muscle groups. We “fire up” ...
Saturday Pilates/Stretch
Saturday Pilates/Stretch will relieve the week’s stress and leave you feeling relaxed and renewed for your weekend! We often use a towel for deep stretching and have found this to be an amazing tool! Come experience core strength and total relaxation! 8:30 A.M. $5.00
Baby Boomer Boot Camp
The Boomer population is the fastest growing in America. We are healthier and younger than ever before! However, the aging process still has a way of showing up on all of us. Loss of muscle mass can lead to joint pain and eventually the onset of arthritis. In fact, muscle mass can be lost at a rate of up to 10% a decade beginning in our late 20’s! More effects of muscle loss will be a slowing of the metabolism which encourages fat gain. Research proves that building muscle mass will help protect joints and increase metabolism thereby decreasing stored ...
A.M. Bootcamp
Friends Fitness Company A.M. Boot Camp provides the perfect combination of personal training, team building and hard work that results in people reaching their fitness potential! Something great happens when a group of people with similar fitness goals rally around each other at the crack of dawn to conquer the day’s workout. It’s about setting personal goals and pushing your limits. It’s about taking on a little competition, but remembering that it’s ultimately you vs. you. It’s about feeling like you would run through a wall if the trainer asked you to. It’s about the air of confidence you feel ...
Weekend Warriors
Nature Inspired! These Saturday morning classes take you to the OUTDOOR gym! Hill climbs, PAR course and trail running are some of the activities that will clear the clutter from your brain and bring a rush of adrenaline as you propel yourself into nature! You will be laughing out loud at what a CHARGE you are getting during this class! This program includes a punch pass that can be purchased with a “package” of classes to use as you wish throughout the year. Nature Inspired! These Saturday morning classes take you to the OUTDOOR gym! Hill climbs, PAR course and trail running ...
Health and Fitness
Runner’s Knee: Exercise or Rest, Which is Best?
ShareAsk any runner, or non-runner for that matter, what one of the most common running...
Evening Fit Friends
ShareEvening Fit Friends provides one hour of fast moving fun! Ranging from combinations...
Saturday Pilates/Stretch
ShareSaturday Pilates/Stretch will relieve the week’s stress and leave you feeling...
Baby Boomer Boot Camp
ShareThe Boomer population is the fastest growing in America. We are healthier and...
A.M. Bootcamp
ShareFriends Fitness Company A.M. Boot Camp provides the perfect combination of personal...
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Go Red for Women on Friday, February 5th
ShareThis Friday marks the 7th annual American Heart Association’s National Wear Red Day, are you planning to participate by wearing red that day? Read More →
Learning More Benefits of Regular Exercise!
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January 2010 The Spin!
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Gift Certificates Available!
ShareAvailable through Registration page or email Kim for a specific package. A great gift for Birthdays, Valentine’s Day and especially the New Year! Major credit cards accepted. Read More →
Shopping with Kim and Lauren
ShareStuff we can’t live without! Looking for a gift for the “health conscious” people in your life? Or something for yourself? Kim and Lauren compiled some of their favorite stuff perfect for both men and women! Tried and tested! Click here to shop our store! Read More →
At Home Cooking Classes
ShareWatch for more details regarding our new “at home” cooking classes featuring perfectly nutritious foods for your training diet! Read More →
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Quote of The Day
Health News- Health Tip: Understanding Perimenopause (HealthDay)HealthDay - (HealthDay News) -- Perimenopause describes the period of time just before menopause starts, says the National Women's Health Information Center. […]
- Approval Expanded for Breast Cancer Drug Tykerb (HealthDay)HealthDay - MONDAY, Feb. 1 (HealthDay News) -- The U.S. Food and Drug Administration has expanded approval for Tykerb (lapatinib) to include postmenopausal women with hormone- and HER2-positive advanced breast cancer who require hormone therapy. […]
- Laser acupuncture fails to ease menopausal woes (Reuters)Reuters - Women seeking relief of hot flashes and other bothersome symptoms of menopause might want to take a pass on laser acupuncture, based on a new study showing that it is largely ineffective in relieving menopausal symptoms. […]
- Health Tip: Understanding Perimenopause (HealthDay)
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