Health and Fitness

Runner’s Knee: Exercise or Rest, Which is Best? Runner’s Knee: Exercise or Rest, Which is Best?

ShareAsk any runner, or non-runner for that matter, what one of the most common running... 

Evening Fit Friends Evening Fit Friends

ShareEvening Fit Friends provides one hour of fast moving fun! Ranging from combinations... 

Saturday Pilates/Stretch Saturday Pilates/Stretch

ShareSaturday Pilates/Stretch will relieve the week’s stress and leave you feeling... 

Baby Boomer Boot Camp Baby Boomer Boot Camp

ShareThe Boomer population is the fastest growing in America. We are healthier and... 

A.M. Bootcamp A.M. Bootcamp

ShareFriends Fitness Company A.M. Boot Camp provides the perfect combination of personal... 

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Eating Well

EatingWell Fish Sticks 500-Calorie Menu EatingWell Fish Sticks 500-Calorie Menu

ShareEatingWell Fish Sticks 500-Calorie Menu Buy the book now, EatingWell 500-Calorie... 

Thai Chicken Satay with Spicy Peanut Sauce Menu Thai Chicken Satay with Spicy Peanut Sauce Menu

Share Thai Chicken Satay with Spicy Peanut Sauce Menu Try this quick Thai-style chicken... 

Chicken Divan Supper Chicken Divan Supper

Share Chicken Divan Supper Here's a classic chicken dish that is traditionally... 

Easy Shrimp Dinner Easy Shrimp Dinner

Share Easy Shrimp Dinner Green beans add snap and color to the garlicky shrimp and... 

An Italian Christmas Menu An Italian Christmas Menu

Share An Italian Christmas Menu <p>Luxurious dishes like risotto and tiramisu... 

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News and Updates

Go Red for Women on Friday, February 5th Go Red for Women on Friday, February 5th

ShareThis Friday marks the 7th annual American Heart Association’s National Wear Red Day, are you planning to participate by wearing red that day?  Read More →

Learning More Benefits of Regular Exercise! Learning More Benefits of Regular Exercise!

ShareThe Hidden Benefits of Exercise Even Moderate Physical Activity Can Boost the Immune System and Protect Against Chronic Diseases • By LAURA LANDRO As millions of Americans flock to the gym armed with New Year’s resolutions to get in shape, medical experts are offering an additional reason to exercise: Regular workouts may help fight off... [Read more of this review]

January 2010 The Spin! January 2010 The Spin!

ShareA New Year Resolution regarding our flailing fitness routine usually takes us back to the gym….for about 3 weeks! Then the previous mindset takes over and we slide backwards until Spring when warmer days present the “fitness urge” again. Another few weeks of determination on bicycles and the walking at lunch routine give way... [Read more of this review]

Gift Certificates Available! Gift Certificates Available!

ShareAvailable through Registration page or email Kim for a specific package. A great gift for Birthdays, Valentine’s Day and especially the New Year! Major credit cards accepted.  Read More →

Shopping with Kim and Lauren Shopping with Kim and Lauren

ShareStuff we can’t live without! Looking for a gift for the “health conscious” people in your life? Or something for yourself? Kim and Lauren compiled some of their favorite stuff perfect for both men and women!  Tried and tested! Click here to shop our store!  Read More →

At Home Cooking Classes At Home Cooking Classes

ShareWatch for more details regarding our new “at home” cooking classes featuring perfectly nutritious foods for your training diet!  Read More →

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